The Power of Communication

I’m doing a weekly series called “The Power of…”, To illustrate different values you can incorporate into your lives!

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Living Life With Arms Wide Open

Happy New Year, guys! I am so excited for what 2018 will bring, I really hope that this year brings a ton of positive energy, lots of love, and light in all of your lives. may you accomplish the goals you have set out for yourself this year. So, I recently got back from vacation…

Making The Best Out of Your Current Situation

We’ve all been there. That shitty part of life where you feel like nothing is going the way you want, where all you wanna do is curl up in a ball and role into a hole, never to be seen again. I get it. We are human and we are bound to fail one way…

Panic Attacks: What’s the Big Deal?

So looking back at my journey of depression, i think i had more anxiety than depression. I got one bad panic attack where my legs literally shook. And down the line, i had more panic attacks. Let me start off saying this but there is a way to efficiently avoid a panic attack and it…

An Inside Look at Depression

Depression is such a touchy subject to talk about. It’s not easy to just “snap yourself out of it”. Believe me I’ve had my fair share of depression and it is the worst feeling in the world. With my depression, I felt bored and anxious at the same time. I was bored with my life…