What Happens When We Act on Our Expectations?

Awhile back, I had watched an interesting TED talk by Psychologist Dr. Jennice Vilhauer about how we don’t really act on what we want, but rather on our own expectations of things. It’s a subconscious thing. We’ve probably heard the saying “Thoughts become things” at some point, right? Well basically if we think about an…

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Dear Best Friend

Dear Best friend, I’ve been thinking about you for quite a bit and it sucks that you live in another state, but I’m always here for you. You are hard-working, smart and brilliant, you amaze me with your ability to remember and recall things you have read. Lately, it seems like you’ve been pretty distant.…

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Learning to Deal With Stress

Hey guys! I hope all of you are hanging in there. Where are all my college kids at? This one’s dedicated to you guys! I am a college student myself and I think that regardless of our majors, what year we are doing, etc, we all deal with a different levels of stress. I’m here…

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Where Being Honest and Authentic Get You In Your Professional Life

Hello everyone! I hope you are all enjoying the fall weather and all its festivities! What are some of your favorite fall festivities? I personally like pumpkin picking, hay rides and apple picking! So piggybacking off of a more recent blog post called “The One Sign Telling You To Let Go and Move On,” (If…

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Panic Attacks: What’s the Big Deal?

So looking back at my journey of depression, i think i had more anxiety than depression. I got one bad panic attack where my legs literally shook. And down the line, i had more panic attacks. Let me start off saying this but there is a way to efficiently avoid a panic attack and it…

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An Inside Look at Depression

Depression is such a touchy subject to talk about. It’s not easy to just “snap yourself out of it”. Believe me I’ve had my fair share of depression and it is the worst feeling in the world. With my depression, I felt bored and anxious at the same time. I was bored with my life…

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