Saying No

How ‘Saying No’ can really do wonders for your mental health!

The Growth Mindset

I talk about the most difficult choice I had to make… all in a span of 72 hours. Read more to find out!

Losing Weight: The Part No One Talks About

Hey guys so this past week, I had a doctor’s appointment. It was just a check up and to see if I still needed to get a vaccine. So I get my height, weight, and eye sight checked by the nurse. The usual. Then I was redirected to an examination room where I could wait…

Where Being Honest and Authentic Get You In Your Professional Life

Hello everyone! I hope you are all enjoying the fall weather and all its festivities! What are some of your favorite fall festivities? I personally like pumpkin picking, hay rides and apple picking! So piggybacking off of a more recent blog post (link here) I’m going to talk more about the importance of authenticity and…