What Recovery Means in Terms of Mental Health

Hey y’all! Since I’m on spring break and currently visiting one of my friends at college, I have waaay too much time on my hands, so here I am, back again!  What’s good about this break is, I get to relax before getting back in the rhythm of school, next week. Nah, but in all…

Panic Attacks: What’s the Big Deal?

So looking back at my journey of depression, i think i had more anxiety than depression. I got one bad panic attack where my legs literally shook. And down the line, i had more panic attacks. Let me start off saying this but there is a way to efficiently avoid a panic attack and it…

An Inside Look at Depression

Depression is such a touchy subject to talk about. It’s not easy to just “snap yourself out of it”. Believe me I’ve had my fair share of depression and it is the worst feeling in the world. With my depression, I felt bored and anxious at the same time. I was bored with my life…