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Lifestyle Hacks Managing Your Mental Health Professional Life

When Things Get Rough, This is What I Turn to

Hey friends. I hope you had an amazing Christmas and an even better holiday! I wanted to hop on here today to talk about the things I do when things in my life go a little bit off the rails. Sometimes we get stressed… Overwhelmed even, at the fact that things seem to not go […]

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Embracing Your Most Authentic Self Empowering Stuff

5 Hard Truths I Learned This Year

OMG HI FRIENDS!!! I know I’ve been a liiiiiiiiiiiittle MIA, but in this new season of life, from graduating with my bachelor’s to navigating the job search and networking and later understanding the work from home lifestyle. It’s been one of the most interesting situations that has happened to not only myself, but to other […]

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Empowering Stuff Relationship Life

The Truth About Relationships

Relationships are pretty special, ya know? Building something special with someone is amazing and even more so if the relationship grows into something more. Which often leads me to asking… What makes a good relationship? And how would I know I’m in a good one? Well for starters, a good relationship isn’t always the kind […]

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Empowering Stuff Lifestyle Hacks

What Independence Is and What It Isn’t

Raise your hand if you have said or done any of these things: “No, no I got it, thanks” and proceeded to carry something that was too heavy… Get mad anytime someone does something for you… Refuse to ask for help, because you want to prove to yourself that you found what you needed… If […]

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Lifestyle Hacks Managing Your Mental Health

How Pests Can Affect Your Life + Tips To Help Get Rid Of Them

Wow, I never thought I’d be talking about this, but this is a topic that needs to be discussed, because just about every twenty something has gone through this. Now that summer is officially in full swing, many of us are stepping up our healthy living. With meditation and yoga, and making sure that we […]